(E)mergency (M)ental Health (T)ool Bag

Life can feel like a lot sometimes, which is exactly why it helps to have support within reach. Join us for this fun, practical class where you’ll create your own portable Mental Health Toolbox, designed to go wherever life takes you.

You’ll choose five of your favorite items from our curated “tool bar,” filled with calming, grounding, motivating, and joy-sparking tools selected to help in real-life moments. Then you’ll tuck everything into a stylish pouch you’ll actually want to keep in your bag, car, desk, or by your side.

Think of it as self-care with pockets. Whether you need a reset, a boost, or just a little extra support on hard days, you’ll leave with a personalized toolkit made for you.