Atomic Habits

Blurb:
In Atomic Habits, James Clear reveals how small, consistent changes can lead to remarkable transformations. Drawing on psychology and neuroscience, Clear explains the science behind habit formation and how to design habits that work for you. Whether you’re trying to break bad habits or build good ones, this book provides a practical, step-by-step guide to creating lasting change in your life.

Why We Love It:
We get it—“new year, new you” sounds great, but the reality? Not so much. Atomic Habits is here to teach you that you don’t need a complete life overhaul to actually make progress. Clear shows you how to make tiny, manageable changes that don’t feel like torture, and guess what? They work. So, if you’re tired of setting grand, unrealistic goals only to burn out two weeks in, this book will show you how to build habits that actually stick without making you want to throw your planner in the trash. Ready to stop making excuses and start seeing results? Get this book and finally make those “little changes” you’ve been putting off.