Find Good Habits

We all have those habits — the mindless doomscrolling, stress snacking, people-pleasing, fill-in-your-own-troublemaker. Find Good Habits is here to help you swap those out for habits you actually want. With smart, doable exercises from psychologist Dr. Jaime Zuckerman, this workbook helps you identify what’s not working, figure out what actually matters to you, and build new patterns that don’t make you cringe.

It’s refreshingly practical, full of colorful art and zero toxic positivity. Just good, evidence-backed ways to start small, stay consistent, and show up for yourself in ways that feel right.

Why We Love It:

• No shaming, just solid guidance

• Aligns your habits with your actual values (imagine that)

• Colorful, fun, and doesn’t take itself too seriously

Details:

• Softcover, 160 pages

• Part of the Wellness Workbooks series

• Full-color illustrations and exercises throughout

Good For: Anyone ready to break up with bad habits and start living on their own terms.