It Didn’t Start With You

Blurb:
In It Didn't Start with You, Mark Wolynn delves into the profound impact of inherited family trauma, revealing how emotional wounds from previous generations can shape our behaviors, relationships, and health. Drawing from scientific research and therapeutic practices, Wolynn introduces the Core Language Approach, a method to identify and heal these generational patterns. Through personal stories and practical tools, the book offers a path to understanding and breaking free from the cycles of inherited trauma.

Why We Love It:
Ever feel like you’re carrying around a bunch of emotional baggage that definitely wasn’t packed by you? Yeah, that’s generational trauma for you. It Didn’t Start with You shows you exactly how these old family issues have been passed down like a bad inheritance. Mark Wolynn hands you the tools to dig into the messy stuff your ancestors left behind and break the cycle once and for all. It’s time to stop being the emotional dumpster for everyone else’s baggage. This book helps you kick that nonsense to the curb — and finally live a life that’s all your own.