Let Your Feelings Flow

Discover the healing power of art with this 30-Day Workbook. Each day offers a mindful prompt to help you express emotions beyond words, release stress, and find comfort in the simple joy of drawing. Perfect for adults and teens alike, this workbook turns creativity into a gentle, therapeutic practice.

Why we love it:

• Therapeutic expression: Use doodling as a safe outlet for emotions, reflection, and self-discovery.

• Mindful creativity: Encourages presence, focus, and emotional awareness through daily drawing exercises.

• For all skill levels: Whether you’re new to art or experienced, every page is approachable and inspiring.

• Versatile materials: Works beautifully with pencils, crayons, markers, and watercolors.

• Daily self-care habit: Following the 30-day challenge helps build persistence, mindfulness, and a regular creative routine.

Turn your emotions into art, nurture your mental wellness, and spark joy one doodle at a time.