My Stress Tracker Journal

Stress is way easier to manage when you can actually see what’s stirring it up. This journal helps you track your stress patterns, call out what’s pushing your buttons, and find simple, doable ways to dial it down.

For me, it was the guy clicking his pen in last week’s meeting. Did I fantasize about launching it across the room? Absolutely. Did I? Nope… because personal growth. (Let’s not bring it up with him though, okay?)

Whether your stress triggers are loud and obvious or sneaky little ninjas hiding in your daily routine, this journal’s here to help you catch them in the act — and reclaim your calm, one page at a time.