Social Anxiety Workbook

Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. The Social Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to identify the source of your struggles and understand the effect social of anxiety on your mind and body. Based on trusted techniques and mindfulness exercises, this friendly guide will help you take the steps towards managing your social anxiety and provide the tools you need to approach every social situation with confidence.