The Body Keeps the Score

Blurb:
In The Body Keeps the Score, psychiatrist Bessel van der Kolk delves into how trauma reshapes both mind and body, often leaving lasting imprints. Drawing from decades of research and clinical experience, he explores the profound effects of trauma on the brain, memory, and overall well-being. The book offers insights into innovative treatments—like EMDR, yoga, and neurofeedback—that go beyond traditional talk therapy, emphasizing the importance of reconnecting with the body to heal.

Why We Love It:
Ever feel like your body is holding onto stress like it's collecting vintage trauma? Van der Kolk gets it. This book is a deep dive into understanding that trauma isn't just "in your head"—it's etched into your very being. He combines science with storytelling to show that healing isn't about just talking it out; it's about feeling it out, too. If you're ready to stop white-knuckling through life and start truly healing, this book is your guide to making peace with your past and reclaiming your present.