The Power of Habit

Blurb:
In The Power of Habit, Pulitzer Prize-winning journalist Charles Duhigg delves into the science of why habits exist and how they can be changed. He introduces the concept of the "habit loop"—cue, routine, reward—and illustrates how understanding this loop can help individuals, organizations, and societies transform their behaviors. Through compelling narratives, from corporate boardrooms to personal stories, Duhigg reveals the power of habits in shaping our lives and offers strategies to harness this power for positive change.

Why We Love It:
Ever wonder why you automatically reach for that afternoon snack or hit snooze one too many times? Duhigg breaks down the mechanics behind our routines, making the science of habit formation both accessible and engaging. It's like having a manual for your brain's autopilot system. If you're looking to swap out those pesky habits for healthier ones without the guilt trip, this book offers a roadmap to doing just that—with a dash of wit and a whole lot of insight.