The Set Boundaries Workbook

Blurb:
In The Set Boundaries Workbook, licensed therapist Nedra Glover Tawwab offers practical exercises and step-by-step guidance to help you set healthy boundaries in all areas of your life—whether at work, in relationships, or with yourself. Grounded in research and years of therapeutic experience, Tawwab gives you the tools you need to protect your energy and prioritize your well-being.

Why We Love It:
Boundaries aren’t just for other people—they’re for you too. If you’re the type of person who says "yes" when you really mean "no," this workbook is a game-changer. Tawwab’s straightforward approach teaches you how to set clear, compassionate boundaries without guilt or fear of rejection. This workbook isn’t just about saying no—it’s about saying yes to yourself and making space for what truly matters. Ready to stop people-pleasing and start protecting your peace? This is your guide.