Try Softer

Blurb:
In Try Softer, therapist Aundi Kolber invites us to ditch the relentless hustle and embrace a gentler, more compassionate approach to healing. Blending neuroscience, attachment theory, and her own personal journey, Kolber offers practical tools to help readers move out of anxiety, stress, and survival mode—and into a life of connection and joy. With exercises rooted in mindfulness and self-compassion, this book serves as a guide to tuning into our bodies, setting healthy boundaries, and honoring our emotional needs.

Why We Love It:
Ever feel like you're sprinting on a treadmill that's set to "impress everyone" speed? Kolber gently suggests we hit the pause button. This book is a refreshing antidote to the "try harder" culture, reminding us that sometimes the bravest thing we can do is slow down and listen to ourselves. It's like having a wise friend who hands you a cozy blanket, a cup of tea, and permission to just be. If you're ready to swap burnout for balance and self-criticism for self-kindness, Try Softer is your compassionate companion on the journey to wholeness.